Keywords：Scientific Fitness Method：Chan Si Gong, WUSHU, MOOC on www.xuetangx.com

北京体育大学首门在线国际课程

Scientific Fitness Method：Chan Si Gong（Practice of Spiral Silk Twisting）是北京体育大学中国武术学院“科学健身法——缠丝健身功”国际版在线课程，也是学堂在线教学国际平台的首门武术健身类在线课程。

“科学健身法——缠丝健身功”在线课程属于学校本科通识平台综合素养类课程。自2019年首次登陆中国大学MOOC（爱课程）、学堂在线平台以来，已多轮次开设线上学期进行教学指导，深受全国各地学习者的关注和支持。

日前，“科学健身法——缠丝健身功”国际版在线课程（自主模式）于2020年5月7日在学堂在线教学国际平台正式开课。该国际版课程支持英文学习情境，包括英文授课字幕、考题、练习与讨论等多种线上国际化教学资源与线上国际化教学环节，可让来自全球各国的学习者共同参与学习。选择国际版课程免费学习模式，可开启更多升级学习体验：

教学讲授国际化；

练习考核国际化；

互动交流国际化；

同伴学习国际化；

……

在线教学国际平台

新冠病毒全球肆虐期间，许多国家大学的正常教学秩序受到严重影响，停课停学致使全球数以亿计的大学生学业受到冲击。教育部高等教育司于2020年4月10日召开高校在线教学国际平台课程建设工作会，会上吴岩司长作“应对危机、化危为机、主动求变，做好在线教学国际平台及课程资源建设”主题报告，提出首批推出基础较好的“爱课程”和“学堂在线”作为高校在线教学国际平台——汇聚中国最好的大学、最好的教师、最好的课程——为世界各国大学生提供优质在线课程资源，推动中国高质量高等教育教学资源全球共享。

北京体育大学将学校国际化人才培养思路融入优质课程资源建设与应用，积极响应并迅速推进优质在线国际课程上线高校在线教学国际平台。向全球学习者开放分享体育类优质在线国际课程，北京体育大学一直在行动。

Brief introduction of the course

Are you healthy? Are you bothered by stiff shoulder and neck, sore back and waist, cold hands and feet, dizzy mind and feeble body caused by sedentary work? Have your deft hands turned into “mobile phone hands” or “mouse hands”, but lack of solutions?

We sincerely recommend you this simple but significant course of Chan Si Body Practice (Practice of Spiral Silk Twisting) including revolving fingers, twisting wrist, wriggling palms, drawing shoulders, folding chest, spring backbone, rubbing waist, swing crotch, grinding feet, and turning head. The course helps you twist your whole body without leaving out one part, lubricating joints, strengthening muscles and bones, accelerating circulation of blood, stabling mind and improving memory. After long time practice, your body will be more flexible and you will be more healthy both in body and mind.

Chan Si Gong (Practice of Spiral Silk Twisting) focuses on the curing of “illness of evolution” or “illness of modern society”. It is created by inheriting traditional body training methods and using results of teaching and research for more than a decade.this simple but significant course of Chan Si Body Practice can help you twist your whole body without leaving out one part, lubricating joints, strengthening muscles and bones, accelerating circulation of blood, stabling mind and improving memory. After long time practice, your body will be more flexible and you will be more healthy both in body and mind. It has the characteristics of combination of function, boxing and practicability, the unification of Chinese traditional medicine, philosophy and boxing, and the union of body practice, defense and mind cultivation, for which it is widely loved by Chinese and foreigners once created. It is unique sport with Chinese wisdom.

Welcome you to the course! May health twist around you and may happiness is endless.

Long press QR code in Wechat. Go to Study！

Instructors

Wu Dong, Doctor of Education，Distinguished Teacher of Beijing Municipality, Deputy Director of Martial Art Department in Martial Art Institute of Beijing Sport University, National Referee, Talent of One Hundred Person Project of General Administration of Sport of China, Scholar Returned from Japan Sport University.

He initiated six major courses such as A Guide to Martial Arts Classical Works, Routines of Taichi and Methods of Fitness, and Practical Self Protection Practice of Traditional Martial Arts. He was also the principal lecturer of History and Culture of Martial Arts, one of the national high-quality curriculums. He has accomplished 10 scientific research projects at provincial and ministerial level. There are 17 academic and report theses of him published on core journals, National Sports Science Conference and Martial Arts Paper Reporting Conference. The monographs and textbooks composed by him total 16 with more than 2.4 million characters. The instruction films with his meticulous composing, demonstration and expounding mount 50.

He is the leading composer of two series of Martial Arts body building exercises. He was invited by media like CCTV 10, CCTV 12, BTV, Hunan TV as the honored guest to lecture on Martial Arts. He is reported by People's Daily and China Daily(English version)，also the cardinal creator of Taiji Zen’s technical system of Jack Ma and Jet li.

Liu Jia, associate professor of School of International Sport Organizations, Beijing Sport University. She takes many roles such as a postgraduate supervisor, the leader for Center of Sports Culture in School of International Sport Organizations, and the member in Sport Literature Association, USA. Recently Assoc. Prof. Liu Jia is teaching English courses, such as British and American literature, Integrated English, etc. Her research interests include Sports culture and literature, English and American literature, philosophy.

Liu Xianfa, Doctoral student of 2018 Grade of Beijing Sport University, national level two athlete, presided over a school level project， participate in one provincial and ministerial level project and one school level key project; 2019-2020 External teachers of Martial Arts College of Beijing Sport University; 2019-2020 Intern of online course of Academic Affairs Office of Beijing Sport University.